The food has to be personalized inside and out. If not planned well, it would end up being a waste of time. That is why the effectiveness and benefits of a well-planned diet that it can bring you is important.
Dietary Reference Intakes (RDI), vitamins and minerals, balanced diet, bad sugar, not fats … And that is why we are here, so you can meet your nutritional expectations and stop guiding yourself by what you do not need.
Why a sports nutritionist? Because…
1. You will recover better after training or competing
During the effort we make while we are training or competing, we remove energy from the body until we break resources that we do not even know. This physical wear and tear needs to be recovered through nutrients and rest, because it is in recovery that improvement and adaptation occurs.
Remember: “Your training ends when you give back to your body what you have taken from it.”
2. It will make it very easy and tasty
Your nutritionist should not complicate your life but enrich it. The life of an amateur athlete is already stressful and changeable enough. With the help of increasingly intelligent software, a sports nutritionist is able to manage everything you need and adapt it to your tastes, level and time to cook, intolerances, food consciences, pathologies, family conciliation, stress, rest, eating habits or of life, where you buy, if you have a bus or if you need meals from Monday to Friday to be easy to carry in a tupper.
3. It will manage your supplementation in a personalized way
Supplements are a field with too many options and promising claims, this through good marketing and advertising.
I advise you on which supplements are suitable for you and which ones are not in order to achieve your goal: brands, formats, why to take it, when to take it, in how much quantity, for how long …
4. Adapt your nutritional plan to your schedules
It is essential to synchronize planning with your sports routine to control the number and type of meals. First, because the order adapts to your body, but that’s fine. But also, because you have to take into account your digestion, your rest, your rhythms of life, your logistics for shopping, cooking, your work, family conciliation, etc.
If you have baked sea bass in your plan to eat, but you are driving an ambulance at noon … difficult. Therefore, to meet your goals, I will adapt to your nutritional plan schedules.
5. It will help you understand the why of what you are doing
It is not about giving instructions. A good sports nutritionist will always try to explain the reasons for their decisions, make you understand the effect that food has on the body and involve you in each of the changes. In addition, I want to advise you with the recipes and with the purchase, help you find what best helps your performance and, sometimes, simply listen to you to give you my best advice.
6. It will help you prevent or recover injuries
Nutrition has to be adjusted to your energy expenditure. A correct, quality diet, sufficient in energy, protein and micronutrients is key not only to prevent injuries, but also for recovery or to minimize collateral effects.
7. Readjust your nutritional plan when there are major changes
Your day to day is changing. That is why it is essential that a nutritionist with the help of technology is able to readjust your planning before any unforeseen event that may alter your routine. For example;
- If you haven’t been able to train that week,
- If you have had a three-day work trip or,
- If you usually skip breakfast and lunch.
The sum of details is everything. In addition, I assess your progress to ensure that each day you are one step closer to your goals.
8. For your health
A good sports nutritionist does not conceive of performance without health, or the other way around. Not even with a professional. Do not think that an elite athlete is not healthy and that they put “shit” to make him perform without being healthy. It’s not like that.
The science of nutrition, and even more so in the sports field, has many nuances and variables to consider. The beauty of this science is precisely that and the key is knowing how to use all those variables that define you.
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